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10 Best Supplements.
1. Fish Oil Fish oil is known for delivering omega-3’s, essential fats that our bodies can’t make on our own so must get them from our diet. Even if you eat fish one to two times per week, you won’t be...
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Work Out Foods?
What You Should Eat Before and After Your Workout Ever get confused on what you should be eating pre and post workouts and what you should be avoiding?! With so many sports drinks, bars, supplements...
View Article50 Snacks under 50 Cals
Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce...
View ArticleMy Measurements
I was told that sometimes you don't lose weight / pounds, but you lose inches. So I thought it'd be a good idea 9lbs down to check my measurements in comparison to before.LAST YEAR - OCT 25th 2010Neck...
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I've Lost 26 lbs!!!
So it's been awhile since I have blogged. Mainly because I have been over whelmed (obsessed) with myfitnesspal.com / counting calories / and recently being a gym freak.It has been 144 Days and I have...
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